email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Front SQ & Snatches

DATE: Monday, August 8th, 2016

Happy Birthday  Coach Liver & Hadley 

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SWOD:
5×3 Snatch Pulls
5×1 Snatch (full) 
METCON:
2 min: ME Front Squat 
185/135
3 min rest 
:90 sec: ME Front Squat 
135/95
3 min rest 
1 min; ME Front Squat 
95/65 

UPDATES:

 Saturday, AUG 13th: Bring A Friend WOD! Please be sure you and your friend/family member are on the schedule with you ahead of time!
Saturday, AUG 20th: Beach WOD 9am @ Clearwater Beach. With our Rebel Family. Lulu Lemon will be on site 🙂
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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