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Death By Pull Ups

DATE: Wednesday August 10, 2016

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SWOD:
Death by Pull Ups (Strict)
METCON:
18 Min AMRAP:
200m Shuttle
9 x DL 185/135
6 x HPC
3 x PJ

EVENTS…

TNL FITNESS CHALLENGE

When: Saturday, September 23, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/
**This is being held at the Tamp Convention Center during the Tim Gardener Fit and Flex Expo – bodybuilders paradise. If for no other reason, you gotta go see this.  Lots of beautiful bodies that probably can’t do Fran in under 20 minutes! LOL!

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