email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday August 11, 2016

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SWOD:
 Mobility
METCON:
FOR TIME:
100 x DU
50 x KB 55/35
25 x Thrusters 95/65
5 Min REST
3 RDS:
62 x DU
8 Sq Cl 135/95

UPDATES/EVENTS

THIS SATURDAY!!! Bring a Friend Team WOD @ 9am. Do you know somebody that may be interested in trying us out? Sign them in next to your name in the schedule book.

 

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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