email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Rope, HS, Squat

DATE: Friday August 12, 2016

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SWOD:
5 x 3 PR
Alt: 1 Min Plank
METCON:
15 Min  AMRAP
1 x Rope Climb
5 x HSPU
15 x Squats

THIS SATURDAY!!! Bring a Friend Team WOD @ 9am. Do you know somebody that may be interested in trying us out? Sign them in next to you name in the schedule book.

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