email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HUMPPP DAYYY!

DATE: Wednesday August 17, 2016

 

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SKILL/SWOD:
5X5 LBBS
Alt: Single leg step ups with slow negative.
METCON:
 2 RFT:
20x Thruster 95/65
20x Pullups
20x WB 20/14-10
200M Run

UPDATES/EVENTS

THIS SATURDAY! Beach WOD (also Bring A Friend) with our Rebel family @ 9am between Frenchy’s and the Palm!

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