email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

POSTERIOR CHAIN TORTURE!

DATE: Friday August 19, 2016

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 Last day for Jacky before her new Journey as a UCF Knight… Not Good-bye, but see you later! We will all miss you!

SWOD:
 2 RDS: NFT
20x SLDL 135/95
20x DL
20x Sumo DL
20x Dbl KB Russian Swings
  • You will Double up with a partner (doesn’t mean you have to do the same load) 
  • Rest between sets
  • This is not for time
  • We’re going to be very picky about form today (not that we aren’t any other day)… we will be working slower movements and really want you to feel “locked in!” 
  • Please scale weights accordingly. This doesn’t “look” heavy but you will feel VERY sore in your back side for days to come!!! 
MOBILITY: 

You will thank is later for this 🙂

UPDATES/EVENTS

TOMORROW!!! Beach WOD with our Rebel family and Lulu Lemon staff. 9 am Team WOD + Bring A friend! Meet us between Frenchy’s & the Palm!
8am Open Gym will be CLOSED tomorrow… MEET US AT THE BEACH!

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