email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Get Ready to work!!!

DATE: Wednesday August 24, 2016

 

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METCON:
  1. For Time:
    1 Mile Run
    *check off your skill level sheet
  2. 20x BS 135/96
    20x BS 155/105
    20x BS 185/35
  3. 20x PP 135/95
    20x PP 155/105
    20x PP 185/135
  4. 20x Strict Pullups
    20x Kipping Pullups
    20x C2B Pullups
 *Each section will have a 10 min cap… you will work for total reps…
* 1 Min rest between each 20 reps (to change out loads)
*5 Min rest between each exercise

UPDATES/EVENTS…

Saturday, September 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Monday, September 5th: Labor Day hours will be 7 & 8am classes only. Be sure to be on the schedule ahead of time and enjoy the rest of your day off 🙂
Starting Tuesday, September 6th: There will be a new addition to the classes. We have had a rapid growth to our 6pm class. Liver will be an additional coach at this hour on monday & Ginger will be another coach on the floor at this hour on tuesday, wednesday, and thursdays. With that being said we will also be adding a 7pm class to the schedule, taking place Monday-Thursday. 
In addition to the 7pm class, we will also be taking part in a 8am trial class. Coach Liver will be coming in to coach this class on most days, Coach Adam will be coaching on Thursday mornings. If it takes off, GREAT! if not, we will remain with our regular scheduled hours. 
Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community. 

TNL FITNESS CHALLENGE

When: Saturday, September 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/

 

Saturday, October 8th: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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