email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD option

DATE: Thursday August 25, 2016

Happy Birthday  NORM! 

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SKILLS:
LEVEL 1 SHEET OR T2B PROGRESSIONS (SEE BOARD) 
METCON:
“WITTMAN”
7 RFT:
15x KB 55/35
15x PC 95/65
15x BJ 24/20 

UPDATES/EVENTS…

Saturday, September 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Monday, September 5th: Labor Day hours will be 7 & 8am classes only. Be sure to be on the schedule ahead of time and enjoy the rest of your day off 🙂
Starting Tuesday, September 6th: There will be a new addition to the classes. We have had a rapid growth to our 6pm class. Liver will be an additional coach at this hour on monday & Ginger will be another coach on the floor at this hour on tuesday, wednesday, and thursdays. With that being said we will also be adding a 7pm class to the schedule, taking place Monday-Thursday. 
In addition to the 7pm class, we will also be taking part in a 8am trial class. Coach Liver will be coming in to coach this class on most days, Coach Adam will be coaching on Thursday mornings. If it takes off, GREAT! if not, we will remain with our regular scheduled hours. 
Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community. 

TNL FITNESS CHALLENGE

When: Saturday, September 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/

 

Saturday, October 8th: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.

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REFERRAL PROGRAM
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