email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

EMOM’s

DATE: Wednesday August 31, 2016

Happy Birthday  GLEN AKA G. Coco

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SKILL/SWOD:
5×2 Push Jerks
EMOM: 10 min
Odd: 5x DL @70& 1RM 
Even: ME  T2B
EMOM: 10 min
Odd: 10x Pistols Alt. 
Even: ME Alt. KB Snatches 55/35 
CASH-OUT: 
1 Min: ME Cal Bike
UPDATES/EVENTS…

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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Always see us taking pictures during the workouts? Click on the Google Photo Icon & review all of your pictures. 

Saturday, September 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Monday, September 5th: Labor Day hours will be 7 & 8am classes only. Be sure to be on the schedule ahead of time and enjoy the rest of your day off 🙂
Starting Tuesday, September 6th: There will be a new addition to the classes. We have had a rapid growth to our 6pm class. Liver will be an additional coach at this hour on monday & Ginger will be another coach on the floor at this hour on tuesday, wednesday, and thursdays. With that being said we will also be adding a 7pm class to the schedule, taking place Monday-Thursday. 
In addition to the 7pm class, we will also be taking part in a 8am trial class. Coach Liver will be coming in to coach this class on most days, Coach Adam will be coaching on Thursday mornings. If it takes off, GREAT! if not, we will remain with our regular scheduled hours. 
Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community. 

 

 

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