DATE: Friday September 2, 2016
6&7 am classes: CANCELLED! I’m at the gym trying to hold the fort down! Weather is REALLY bad… I don’t want you guys driving here… it literally sounds like the doors are going to come in! Be safe, we will see how the rest of the day goes from here.
Happy Birthday RODNEY JOHNSON!
For those Competing in the TNL Challenge here’s a chance to practice… everyone else not competing, see what you can get up to 🙂
1 RM- Complete the following unbroken
DL to standing position
HPC or H. Clean
S2O (shoulder to overhead)
Lower the negative on the DL
50x BJ 24/20
Saturday, September 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Monday, September 5th: Labor Day hours will be 7 & 8am classes only. Be sure to be on the schedule ahead of time and enjoy the rest of your day off 🙂
Starting Tuesday, September 6th: There will be a new addition to the classes. We have had a rapid growth to our 6pm class. Liver will be an additional coach at this hour on monday & Ginger will be another coach on the floor at this hour on tuesday, wednesday, and thursdays. With that being said we will also be adding a 7pm class to the schedule, taking place Monday-Thursday.
In addition to the 7pm class, we will also be taking part in a 8am trial class. Coach Liver will be coming in to coach this class on most days, Coach Adam will be coaching on Thursday mornings. If it takes off, GREAT! if not, we will remain with our regular scheduled hours.
Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community. Classes will still be OPEN at 8 & 9 am, get you WOD in and then come cheer everyone on.
TNL FITNESS CHALLENGE
When: Saturday, September 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Saturday, October 1st: CrossFit Droogs 6th Month Anniversary of being open!!!
Saturday, October 8th: To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups will be posted soon, tons of divisions. Stay TUNED!
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned!
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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