email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Helen

DATE: Wednesday September 7, 2016

 

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SKILL/SWOD:
 4 RDS: NFT- Quality
10x T2B- Strict
10x Hollow Rocks
10x V-ups
METCON:
“Helen”
3 RFT:
400M Run
21x KB 55/35
12x Pullups
Cap: 15 min
* This is a Level 1 Topic… If you RX this and Make a 13:00 cap, you will complete this one your page.

UPDATES/EVENTS…

Starting Tuesday, September 6th: There will be a new addition to the classes. We have had a rapid growth to our 6pm class. Liver will be an additional coach at this hour on monday & Ginger will be another coach on the floor at this hour on tuesday, wednesday, and thursdays. With that being said we will also be adding a 7pm class to the schedule, taking place Monday-Thursday. 
In addition to the 7pm class, we will also be taking part in a 8am trial class. Coach Liver will be coming in to coach this class on most days, Coach Adam will be coaching on Thursday mornings. If it takes off, GREAT! if not, we will remain with our regular scheduled hours. 
Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community.  Classes will still be OPEN at 8 & 9 am, get you WOD in and then come cheer everyone on. 

TNL FITNESS CHALLENGE

When: Saturday, September 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/

Saturday, October 1st: CrossFit Droogs 6th Month Anniversary of being open!!! 
Saturday, October 8th: To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups will be posted soon, tons of divisions. Stay TUNED!
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM
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