email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

AMRAP’s

DATE: Tuesday, September 13, 2016

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METCON:
Running Clock…
5 Min AMRAP:
21x Burpee
21x DL 95/65
5 Min Rest
5 Min AMRAP:
15x Burpee
15x FS
5 Min Rest
5 Min AMRAP:
9x Burpee
9x Thruster 95/65
Cash-Out:
Get as far as possible in Flight Simulator… 
10 Min
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
DU
*unbroken sets 
or….
3×10 Glute Bridge
with 5 sec. Pause at top

UPDATES/EVENTS…

 Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community.  Classes will still be OPEN at 8 & 9 am, get you WOD in and then come cheer everyone on. 

TNL FITNESS CHALLENGE

When: Saturday, September 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/

Saturday, October 1st: CrossFit Droogs 6th Month Anniversary of being open!!! 
Saturday, October 8th: To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups & standards are on the white board. It will be a fun day, tell friends and family to come watch and cheer you on. It will be a great experience for those who are just starting out and those who have been in the game for awhile. If you have any questions, just ask! 
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 

 

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