email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

DATE: Thursday, September 15, 2016

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Open Gym (or) SWOD or Skill Option Today!
SWOD:
20Min:
x3 Hang Sq CL
Alt: 60 sec Hollow Hold
20 Min:
1x Snatch (full) -work form & technique (this does not have to be a 1 RM, Just put in some solid reps)
Alt: 60 Sec HS Hold (hardest variation you can do)
SKILL:
Those of you who have proper requirement to do so (see requirements at box)… You have the choice to work on Muscle-up progressions bar or ring.

UPDATES/EVENTS…

 Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community.  Classes will still be OPEN at 8 & 9 am, get you WOD in and then come cheer everyone on. 

TNL FITNESS CHALLENGE

When: Saturday, September 24, 2016
Where: Tampa Convention Center
What: 2 day CrossFit Competition
Cost: $179 / team of 2
Divisions:MANY! Click the registration link for more information
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/

Saturday, October 1st: CrossFit Droogs 6th Month Anniversary of being open!!! 
SATURDAY SEPT 17TH! LAST DAY TO SIGN UP & PAY FOR IN-HOUSE COMPETITION!!!
Saturday, October 8th:
 To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups & standards are on the white board. It will be a fun day, tell friends and family to come 
watch and cheer you on. It will be a great experience for those who are just starting out and those who have been in the game for awhile. If you have any questions, just ask!
PRIZE TO THE PERSON REGISTERED THAT HAS THE MOST FRIENDS & FAMILY THERE TO WATCH THAT DAY! PICTURE MUST BE TAKEN AS A GROUP & SUBMITTED TO MAL FOR PROOF 🙂  YOU DONT WANT TO MISS THIS!!! 

 

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