email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mercy Me

DATE: Friday, September 16, 2016

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SWOD:
15 Min:
x5 Pr @70% 1 RM
METCON:
Mercy Me
For Time:
1600m Run (1 mile)
3 Min rest
1200m Run (800+400m)
2 Min rest
800m Run
1 Min rest
400m Run
Compare to: 4/11

 

UPDATES/EVENTS…

 Saturday, September 17th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
SATURDAY SEPT 17TH! LAST DAY TO SIGN UP & PAY FOR IN-HOUSE COMPETITION!!!
Saturday, October 8th:
 To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups & standards are on the white board. It will be a fun day, tell friends and family to come 
watch and cheer you on. It will be a great experience for those who are just starting out and those who have been in the game for awhile. If you have any questions, just ask!
PRIZE TO THE PERSON REGISTERED THAT HAS THE MOST FRIENDS & FAMILY THERE TO WATCH THAT DAY! PICTURE MUST BE TAKEN AS A GROUP & SUBMITTED TO MAL FOR PROOF 🙂  YOU DONT WANT TO MISS THIS!!! 

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