email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Nicole

DATE: Tuesday, September 20, 2016

Happy Birthday Sam Khazendar 

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SKILL/SWOD:
EMOM 12 Min:
Odd: 10x Pushups
Even: 10x Hollow Rocks  
METCON:
“Nicole”
20 Min AMRAP
400M Run
ME Pullups 
*Score= Total # of Pullups completed. 
Compare to: 5/17

UPDATES/EVENTS…

Saturday, September 24th: We have several teams competing in the TNL Fitness Challenge this weekend. Join in on the fun and form a team, or come out and support the CrossFit Droogs Community.  Classes will still be OPEN at 8 & 9 am, get you WOD in and then come cheer everyone on. 

TNL FITNESS CHALLENGE

When: Saturday, September 24, 2016
Where: Tampa Convention Center
What:CrossFit Competition
More Info: https://www.facebook.com/events/1725027144436449/ and https://www.facebook.com/TNLFitnessChallenge/
Register/Information: https://www.boxtribetracker.com/1452/web/

Saturday, October 1st: CrossFit Droogs 6th Month Anniversary of being open!!! 
$10 Registration is DUE!
Saturday, October 8th:
 To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups & standards are on the white board. It will be a fun day, tell friends and family to come 
watch and cheer you on. It will be a great experience for those who are just starting out and those who have been in the game for awhile. If you have any questions, just ask!
PRIZE TO THE PERSON REGISTERED THAT HAS THE MOST FRIENDS & FAMILY THERE TO WATCH THAT DAY! PICTURE MUST BE TAKEN AS A GROUP & SUBMITTED TO MAL FOR PROOF 🙂  YOU DONT WANT TO MISS THIS!!! 
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

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