email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

GRACE

DATE: Friday, September 30, 2016

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SWOD:
LBBS – Use your NEW 1 RM # from last weeks CrossFit Total.
x5 @85%
x1 @75%
x5@85%
x1 @75%
x5 @85%
x1 @75%
METCON:
“Grace”
For Time:
30x C&J 135/95
Cap: 10 min
Compare to: 5/16
UPDATES/EVENTS…
Saturday, October 1st: CrossFit Droogs 6th Month Anniversary of being open!!! 
$10 Registration is PAST DUE!
Saturday, October 8th:
 To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition. We want to get EVERYONE INVOLVED! Sign ups & standards are on the white board. It will be a fun day, tell friends and family to come 
watch and cheer you on. It will be a great experience for those who are just starting out and those who have been in the game for awhile. If you have any questions, just ask!
Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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