email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5K RUN/ROW

DATE: Friday, October 7 2016

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METCON:

For Time:
5K Run/Row
*Pending weather for hurricane…. see WOD posted at gym if weather doesn’t cooperate. 🙂

Reminder: This is not “Open Gym” for those competing on saturday. The WOD is the WOD. Thanks for understanding!

UPDATES/EVENTS

HEMI Throwdown Athletes…
8:00am: Check-in
8:30am: WOD Demo + Standards
9:00am: 3-2-1 GO first sod
1:00pm: Awards
$10 Registration is PAST DUE!
Saturday, October 8th:
 To Celebrate our 6 month anniversary, we will be hosting a FUN In-house competition The HEMI Throwdown. Bring friends and family to come watch! 

Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. More details to come, Stay tuned! 
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

 

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