email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Some lifting & Randy!

DATE: Monday, October 10 2016

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Congratulations to all the Athletes that competed saturday! You all were amazing and I’m so glad you guys are apart of this journey here at CrossFit Droogs! BIG Thanks to all the judges and volunteers, you guys are awesome, we couldn’t have done it without you!
1st place winners!
HADLEY JOHNSON
DECKER JOHNSON
MAMA LIV (ROBIN LIVERNOIS)
JIM FORSYTH
KRISSY MITCHELL
GAVIN LATOUR
JEN TELLONE
PAPA LIV (DAVID LIVERNOIS)
SYDNEY MILLER
SMITTY (CHRIS SMITH)
BARB MYERS
G. COCO (GLEN RABY)

 

SWOD:
3x Clean + 1x Jerk @60%
3x Clean + 1x Jerk @70%
3x Clean +1x Jerk @ 75%
2x2Clean +1x Jerk @80%
3×5 Front Squat @70% 
 METCON:
randy
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
“Randy”
For Time:
75x Snatches 75/55
 

UPDATES/EVENTS…

Saturday, October 15: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. We will be hosting the “Barbells For Boobs” WOD. Just like every saturday, this will be a team workout at 9am. WEAR PINK. Donate to the address below if you would like (not required) and sign up at the gym (You & your partner) If you don’t have a partner we will find you one! If you have any questions just ask! 
https://fundraise.barbellsforboobs.org/team/92397
Monday, October 31st: It’s HALLOWEEN… WOD in your costume!
Saturday, November 5th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.

Saturday, November 12th: Box Event (@ night) Details to come… SAVE THE DATE! 

Wednesday, November 23rd: We will be opened only in the AM. 
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD) 
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!) 

Saturday (night) December 17th:  BOX Christmas Party @ the Livernois house! Save the Date! Details to come.

 

 

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