email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Friday, October 14 2016




x5 Box Squats
Alt: Single leg step ups


2 RFT:
20x Pushups
Sprint the Sideline (100 yards)
Walk the end zone (53 yards)

20x Burpee
Sprint the Sideline
Walk the end zone

20x Situps
Sprint the Sideline
Bear Crawl the end zone
Sprint the Sideline

Cap: 20 Min


THIS SATURDAY!!! Bring A Friend WOD @ 9am. Bring someone who has been wanting to try us out… If they join, you get 50% off next months dues!!! 

Oct 22nd. Barbells for boobs. WEAR YOUR PINK, sign up with you partner at the gym! 

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