email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD Option

DATE: Thursday, October 20 2016

HAPPY BIRTHDAY MAMA-LIV! 

 

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SKILL/SWOD:
4 RDS:
20 Sec: 1 arm Handstand (right)
15x v-ups
20 Sec: 1 arm Handstand (left)
15x Supermans  
METCON:
20 Min AMRAP:
100x DU
100ft. WL 

UPDATES/EVENTS…

Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. We will be hosting the “Barbells For Boobs” WOD. Just like every saturday, this will be a team workout at 9am. WEAR PINK. Donate to the address below if you would like (not required) and sign up at the gym (You & your partner) If you don’t have a partner we will find you one! If you have any questions just ask! 
https://fundraise.barbellsforboobs.org/team/92397

Saturday, Oct 29th: VIKING WOD

  I… Queen Mallory of “Droogsland” is taking the torch to conquer the other countries over at Rebel Nation. I need help building my team to make them surrender their land! There will be 3 “WODS” I need my viking leaders…. who’s with me? Sign up is at the gym!
*There will also be the normal scheduled Open Gym & Team WOD.

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Monday, October 31st: It’s HALLOWEEN… WOD in your costume!
Saturday, November 5th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.

Saturday, November 12th: Box Event (@ night) Details to come… SAVE THE DATE! 

Wednesday, November 23rd: We will be opened only in the AM. 
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD) 
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!) 

Saturday (night) December 17th:  BOX Christmas Party @ the Livernois house! Save the Date! Details to come.

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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