email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

On the 2 Min….

DATE: Friday, October 21 2016

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SKILL/SWOD:
1 RM Dip (weighted)
1 RM Pullups (weighted)
METCON:
On the 2 Min… every 20 min…
1x Power Clean + 1x Hang Power Clean +1x Jerk  185/135
AMRAP: 5 min
C&J 185/135

UPDATES/EVENTS…

Saturday, October 22nd: Barbells for Boobs Charity Event will be taking place here at CrossFit Droogs. We will be hosting the “Barbells For Boobs” WOD. Just like every saturday, this will be a team workout at 9am. WEAR PINK. Donate to the address below if you would like (not required) and sign up at the gym (You & your partner) If you don’t have a partner we will find you one! If you have any questions just ask! 
https://fundraise.barbellsforboobs.org/team/92397

 

 

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