A Beautiful View From the Bridge
DATE: Friday October 28 2016
Happy Birthday Grant Caldwell
Buy In: 1 Mile Jog -to Bridge (Cap: 15 Min)
3 x Up/Down stairs
3 x Up/Down stairs
Buy Out: 1 Mile: Cool down
Walk/Run back to gym
*Those with injuries there will be a Row option for you… 🙂 Don’t you worry!
Viking WOD has been postponed…. please stay tuned for a new date!
Monday, October 31st: It’s HALLOWEEN… WOD in your costume!
Saturday, November 5th: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.
Saturday, November 12th: Box Event (@ night) Details to come… SAVE THE DATE!
Wednesday, November 23rd: We will be opened only in the AM.
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD)
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!)
Saturday (night) December 17th: BOX Christmas Party @ the Livernois house! Save the Date! Details to come.
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!
Always see us taking pictures during the workouts? Click on the Google Photo Icon & review all of your pictures.