email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Pullup Complex

DATE: Friday, November 4 2016

Happy Birthday Jacob Hailey! 

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SKILL:
“Pullup Complex”
5 RNFT:
5x Strict Pullups 
5x Kipping Pullups
5x Butterfly Pullups
5x C2B Pullups 
*Each set unbroken 
METCON:
10 Min EMOM:
Odd: ME HSPU
Even: Rest 
10 Min EMOM:
Odd: ME T2B
Even: Rest 

UPDATES/EVENTS…

 TONIGHT!!!
Friday, November 4th
: Those playing in the Slowpitch Softball League… We have a Double Header tonight at 8&9pm. Please let us know if you are going to make it. Last week we had an awesome cheering section 🙂
TOMORROWWWWWW!!!
Saturday, November 5th
: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues.

Saturday, November 12th: Box Event (@ night) Details to come… SAVE THE DATE! 

Wednesday, November 23rd: We will be opened only in the AM. 
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD) 
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!) 

Saturday (night) December 17th:  BOX Christmas Party @ the Livernois house! Save the Date! Details to come.

 

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