Every 3 min for 10rds
DATE: Monday, November 7, 2016
Every 3 minutes for 10 rds:
*Tight cap on the classes today… make sure you are ON THE SCHEDULE….if you plan to attend a different class, you must text in to see if there’s room available, or if you end up not being able to make the class you signed in to. Thank You!
Wednesday, November 23rd: We will be opened only in the AM.
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD)
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!)
Saturday (night) December 17th: BOX Christmas Party @ the Livernois house! Save the Date! Details to come.
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!
Always see us taking pictures during the workouts? Click on the Google Photo Icon & review all of your pictures.