email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Every 3 min for 10rds

DATE: Monday, November 7, 2016

IMG_8379.JPG

METCON:

Every 3 minutes for 10 rds:

5rds:
250m Row
10x Burpees

5rds:
200m Run
10x Burpees

*Tight cap on the classes today… make sure you are ON THE SCHEDULE….if you plan to attend a different class, you must text in to see if there’s room available, or if you end up not being able to make the class you signed in to.  Thank You!

UPDATES/EVENTS…

Wednesday, November 23rd: We will be opened only in the AM. 
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD) 
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!) 

Saturday (night) December 17th:  BOX Christmas Party @ the Livernois house! Save the Date! Details to come.

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

Google-Photos-icon-logo

Always see us taking pictures during the workouts? Click on the Google Photo Icon & review all of your pictures. 

 

About the Author