REST DAY!
DATE: Sunday, November 13, 2016
REST DAY!!!
UPDATES/EVENTS…
Did you know that Coach Adam is USAW Certified? Saturday, November 19th @ 10am, Adam will be putting on a workshop. Limited spots available. If the 10am fills up, we may open a few more slots for another workshop at 8am as well. Sign up is at the gym on the board. First Oly Workshop will be Snatches…. soon to follow will be C&J.
Wednesday, November 23rd: We will be opened only in the AM.
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD)
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!)
REFERRAL PROGRAM
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!
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