email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OHS & BB WOD

DATE: Tuesday, November 15 2016

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SWOD:
I) OHS Mobility
II) 5 x 5 OHS
METCON:
For Time:
500m Row
50 x DL 95/65
50 x HPC
50 x FS
50 x PP
500m Row

UPDATES/EVENTS…

weight_300x161The 10am is full…. few spots left at the 8am! See whiteboard for sign ups!
Did you know that Coach Adam is USAW Certified? Saturday, November 19th @ 10am, Adam will be putting on a workshop. Limited spots available. If the 10am fills up, we may open a few more slots for another workshop at 8am as well. Sign up is at the gym on the board. First Oly Workshop will be Snatches…. soon to follow will be C&J.
Wednesday, November 23rd: We will be opened only in the AM. 
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD) 
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!) 

Saturday (night) December 17th:  BOX Christmas Party @ the Livernois house! Save the Date! Details to come.

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM
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