A few 5 min EMOMs
DATE: Thursday, November 17 2016
SWOD:
5 RDS
2 x Wall Walks (Hollow Position)
1:00 Cumulative L-sit hold
METCON:
EMOM: 5 Min
12 x PC 135/95
EMOM: 5 Min
12 x PJ
EMOM: 5 Min
12 x T2B
Then…
3 RFT:
21 – 15 – 9
MBC 20/14
Burpee
UPDATES/EVENTS…
Did you know that Coach Adam is USAW Certified? Saturday, November 19th @ 10am, Adam will be putting on a workshop. Limited spots available. Sign up is at the gym on the board. First Oly Workshop will be Snatches…. soon to follow will be C&J.
Wednesday, November 23rd: We will be opened only in the AM.
Thursday, November 24th: Box is CLOSED. But, we will be meeting up to do the Turkey Trot of you all would like to join. (Meeting spot TBD)
Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!)
Saturday (night) December 17th: BOX Christmas Party @ the Livernois house! Save the Date! Details to come.
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google
REFERRAL PROGRAM
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!
Always see us taking pictures during the workouts? Click on the Google Photo Icon & review all of your pictures.
About the Author
