email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

5k Run

DATE: Monday, November 28 2016

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METCON:

For Time:
5K Run

* Last time we had one scheduled you guys got lucky, due to hurricane coming through the area. This is long over due… I know (most) of you hate to run… I get it… but you’ll never get better at it, if you always skip the running days. This will not just help you at running, it will help you in your day to day workouts as well. Positive mental self talk vs the negative talk in you head constantly.
Think positive to yourself… “OK! I’m going to do this… I’m going to set a goal for myself.”  Maybe your goal is to run the whole thing without stopping. Or… your goal is just to complete it. Maybe your going to say “ok Im going to keep up with (insert name here) and only let them get this far ahead of me.” It will be different for everyone.
Or… you can have the negative self talk… and say “this sucks” “ugh!- I hate this!” “OMG this hurts now!”
*I guarantee if you think positive thoughts going into this and during, your going to have a much more pleasant time & actually leave with a smile on your face knowing you conquered something. 🙂
Cash Out: MOBILITY – Take some time at the end of the hour and mobilize your legs!!!!!

UPDATES/EVENTS…

OHS CHRISTMAS TREE CHALLENGE…. Snap your pic & tag CrossFit Droogs! Here’s a fewimg_8817 that have come in so far… 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

***LOST & FOUND CUBBY IS WAY TOO FULL!!! There’s a bunch of good stuff in here… Please grab your stuff or it will get thrown out. A lot of this has been here for quite awhile now. Please bring your stuff home so each class has a spot to put their bags etc. Thanks for understanding! 
 Saturday, December 3rd: Team WOD-Bring A Friend @ 9 am. This is your chance to bring friend or family member that may be interested in CrossFit. Show them what it’s all about. If they decide to sign up, you will receive 50% off next months dues. (This would also be a great CHRISTMAS GIFT!) 

Saturday, December 17th @6:30PM:  BOX Christmas Party @ the Livernois house! Save the Date! Please sign up at the box if you are coming and sign up for a dish to pass. THANK YOU!! (Address to Liver household is posted at the box) 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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