email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

UNBROKEN

DATE: Tuesday, December 6 2016

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SWOD:
For Time:
10! (10-9-8-7-6-5-4-3-2-1)

HPC + PJ  135/95
Example: Your first set you will complete 10 unbroken HPC + 10 unbroken PJ before putting the barbell down. You may rest as needed between each set. Your second set you will complete 9 of each movement unbroken etc…
*If you end up failing, it will be considered a scaled WOD. Choose a load that is challenging, yet something you feel like you would be able to complete each set.
METCON:
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders 

UPDATES/EVENTS…

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***HELP US Spread the word…Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!

 

 

OHS CHRISTMAS TREE CHALLENGE…. Snap your pic & tag CrossFit Droogs! Here’s a few that have come in so far… 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 

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Saturday, December 17th @6:30PM:  BOX Christmas Party @ the Livernois house! Save the Date! Please sign up at the box if you are coming and sign up for a dish to pass. THANK YOU!! (Address to Liver household is posted at the box) 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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