email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1,2,3,2,1 for reps…

DATE: Wednesday, December 7 2016

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SKILL:

3X Wall Bridges
1x Rope Climb
5x Floor MS Drill (If you have RX Ms-Ups (un-assisted)… you will do 5x Regular Muscle ups

 METCON:
1 Min: Sq Cl 115/75
1 Min: Burpee
1 Min: T2B
2 Min: Sq Cl
2 Min: Burpee
2 Min: T2B
3 Min:Sq Cl
3 Min: Burpee
3 Min: T2B
2 Min: Sq Cl
2 Min: Burpee
2 Min: T2B
1 Min: Sq Cl
1 Min: Burpee
1 Min: T2B

UPDATES/EVENTS…

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***HELP US Spread the word…
Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!

OHS CHRISTMAS TREE CHALLENGE…. Snap your pic & tag CrossFit Droogs! Here’s a few that have come in so far… 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

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Saturday, December 17th @6:30PM:  BOX Christmas Party @ the Livernois house! Save the Date! Please sign up at the box if you are coming and sign up for a dish to pass. THANK YOU!! (Address to Liver household is posted at the box) 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
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REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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Always see us taking pictures during the workouts? Click on the Google Photo Icon & review all of your pictures. 

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