email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

WISE MEN

DATE: Monday, December 12 2016

 

IMG_4300.JPG
SWOD:
1 RM- Front Squat
METCON:
“Wise Men”
3 Min AMRAP:
Macho Man @ 135/95
3 Min AMRAP:
Macho Man @ 155/105
3 Min AMRAP:
Macho Man @ 185/135
* 3 Min Rest between each AMRAP
Macho Man = 3 PC + 3 FS + 3 PJ

UPDATES/EVENTS…

image1-5

***HELP US Spread the word…Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!

OHS CHRISTMAS TREE CHALLENGE…. Snap your pic & tag CrossFit Droogs! Here’s a few that have come in so far… 

img_8817image1-4image2-2

stock-photo-16694343-isolated-shot-of-spray-bottle-with-rag-on-white-background

***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

goalsettingNew Years Goals:
It’s almost time…. make sure you set some goals for yourself… not just in the gym but personal goals as well. Make them specific, measurable, attainable, relevant, and give your self a time frame for completion. If you want help on gym specific goals, talk to your coaches and we will come up with a plan of attack! 

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

acf-holiday-party-2013

Saturday, December 17th @6:30PM:  BOX Christmas Party @ the Livernois house! Save the Date! Please sign up at the box if you are coming and sign up for a dish to pass. THANK YOU!! (Address to Liver household is posted at the box) 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

reviews-v2-300x200

Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google 

images

REFERRAL PROGRAM
HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

About the Author