email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Lifting & 25 min AMRAP

DATE: Friday, December 16 2016

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SWOD:
15 min:
LBBS x5
15 min:
Split Jerk x2
METCON:
 15 Min AMRAP:
10x C2B Pullups
20x Pistols
10x BJ 30/24

 

UPDATES/EVENTS…

 

OHS CHRISTMAS TREE CHALLENGE…. Snap your pic & tag CrossFit Droogs! Here’s a few that have come in so far… 

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THIS Saturday, December 17th @6:30PM:  BOX Christmas Party @ the Livernois house! PLEASE LET US KNOW WHAT YOU WILL BE BRINGING… address posted at the gym! 

 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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