email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym & Team WOD

DATE: Saturday, December 17 2016


PARTY IS TONIGHT @ THE LIVERNOIS HOUSE: 6:30 (Address is posted at the gym or the Facebook event) See y’all tonight!!!

8:00am: Open Gym
9:00am: Team WOD 



***HELP US Spread the word…
Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!




Saturday, January 5th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!! 




Saturday, January 21st: 
Topic: TBD 
*Work on those skills that you have been struggling with. This will have limited spots for more 1:1 training. 




***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!



It’s almost time…. make sure you set some goals for yourself… not just in the gygoalsettingm but personal goals as well. Make them specific, measurable, attainable, relevant, and give your self a time frame for completion. If you want help on gym specific goals, talk to your coaches and we will come up with a plan of attack!  




CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!


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HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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