email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


DATE: Sunday, December 18 2016



S – specific means pinpoint exactly what you want to achieve.  Instead of saying, I want to lose weight, you could say, I want to lose 15 lbs. in 3 months.
M – measurable means you have certain criteria against which you can quantify results. Think about our benchmark WODs and the data we use to determine if our athletes are improving.
A – attainable means that you are willing and able to do things that will help you reach your goal.  For example, if you are wanting to lose weight, then you must be willing to workout (or change your workout regimen) and eat healthier. You will need to review your current routines and eating habits, and write down specifically how you can change them to achieve your goal.
R – relevant means you need to have a reason that drives you to want to reach your goal.  Losing weight may mean being healthier by lowering blood pressure (avoiding medications), fitting in a wedding dress, having more energy to play with your kids, etc. Once you have set your goal, share it with others.  Accountability and support are key factors in staying on track.
T – timely means you have set a specific timeline for achieving your goal.  The larger goal can be broken down into smaller milestones that help you measure progress along the way



***HELP US Spread the word…Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!



REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!


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