Time Trials
DATE: Thursday, December 22, 2016
Few Options today…
1. Open Gym (work your weaknesses)
2. Skill Level Testing
3. Time Trials
“Time Trials”
*This may be done in any order
*Each moment will be individually timed.
*You will have the full hour to complete.
500m Row
400m Run
100x Pullups
100x Pushups
100x Situps
100x Squats
UPDATES/EVENTS…
***HELP US Spread the word…Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
New Years Goals:
It’s almost time…. make sure you set some goals for yourself… not just in the gym but personal goals as well. Make them specific, measurable, attainable, relevant, and give your self a time frame for completion. If you want help on gym specific goals, talk to your coaches and we will come up with a plan of attack!
CrossFit OPEN 2017!!!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google
REFERRAL PROGRAM
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!
UPDATES/EVENTS…
***HELP US Spread the word…Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
New Years Goals:
It’s almost time…. make sure you set some goals for yourself… not just in the gym but personal goals as well. Make them specific, measurable, attainable, relevant, and give your self a time frame for completion. If you want help on gym specific goals, talk to your coaches and we will come up with a plan of attack!
CrossFit OPEN 2017!!!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
Facebook
YELP
Google
REFERRAL PROGRAM
HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!
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