email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HUMP dayyyy

DATE: Wednesday, December 28 2016

5 RFT:
12x KB SN 55/35 Right
12x KB SN Left 
3x Rope Climbs
200m Run 
-3 min rest- 
See Board at gym!



***HELP US Spread the word…
Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!




Saturday, January 5th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!! 



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