email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

It’s FRIDAY….

DATE: Friday, December 30 2016

 

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SWOD:
Press x5
Alt: ME DB Flys
METCON:
 5x800m Sprints
1:1 Rest

UPDATES/EVENTS…

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***HELP US Spread the word…
Starting Jan 2nd: For 6 weeks we will be adding a “bootcamp” style class @ 9am (women only). A lot of people are scared of the “CrossFit” name… this will hopefully change all that! For more information check out our HEMI Fit Challenge Facebook page!

 

 

partner-wod

Saturday, January 5th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!! 

 

 

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