email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

CrossFit Total

DATE: Monday, January 2, 2017

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SWOD:

It’s a New Year… Let’s see where you guys are at… Write up your NEW goals on the whiteboard and let’s start attacking them.
CrossFit Total
BS 1-1-1
PR 1-1-1
DL 1-1-1
* You will have about 15 min to complete a 1rm of each of the following movements. You will only get 2 attempts, so choose your warm-up sets wisely.

 Here’s an article in the CrossFit Journal By Mark Rip talking about the CFT (Click HERE to read it)

UPDATES/EVENTS…

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Saturday, January 5th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!! 

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Saturday, December 21st: 
10am-WORKSHOP 
Topic: TBD 
*Work on those skills that you have been struggling with. This will have limited spots for more 1:1 training. 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 Make sure you set some goals for yourself this New Year… not just in the gygoalsettingm but personal goals as well. Make them specific, measurable, attainable, relevant, and give your self a time frame for completion. If you want help on gym specific goals, talk to your coaches and we will come up with a plan of attack!  Write them on the backside of whiteboard at the gym. 

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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