FS & BTN PJ
DATE: Wednesday, January 4 2017
SWOD:
5-5-5-5-5 FS
5×3 BTN Push Jerk
METCON:
For Time:
15x Burpee Over bar
5x C&J 205/135
12x Burpee Over bar
4x C&J
9x Burpee Over Bar
3x C&J
UPDATES/EVENTS…
THIS SATURDAY- Jan 7th: Bring A Friend WOD @ 9am!
CrossFit OPEN 2017!!!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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