DATE: Thursday, January 5 2017
Hip Thrusts x10
Alt: 100ft banded side steps
Bulgarian split sq x10
Alt: 1:00 Hollow holds
10 x SN 135/95
20 x SN 95/65
30 x SN 45/35
Cap: 20 min
THIS SATURDAY!!! Bring a Friend WOD at 9am! Bring someone you think would like to give us a try. If they decide to join, you will receive 50% off next months dues.
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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HELP us spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues!