email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Happy Snatches

DATE: Thursday, January 5 2017

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SWOD:

Hip Thrusts x10 
Alt: 100ft banded side steps 
Bulgarian split sq x10
Alt: 1:00 Hollow holds  
METCON: 
HAPPY SNATCHES
10 x SN 135/95
200m Run
20 x SN 95/65
400m Run
30 x SN 45/35
800m Run

Cap: 20 min

UPDATES/EVENTS…

THIS SATURDAY!!! Bring a Friend WOD at 9am! Bring someone you think would like to give us a try. If they decide to join, you will receive 50% off next months dues. 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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Write a REVIEW for CrossFit Droogs… Tell us & everyone else about your experience with us.
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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

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