email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

2 Metcon- Tuesday

DATE: Tuesday, January 10 2017

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METCON:
“FRAN”
For Time:
21-15-9
Thruster 95/65
Pullups
Cap: 10 min
(rest/recover)
10 min AMRAP:
10x BJ 24/20
10x PC 135/95
10x WB 20/14

UPDATES/EVENTS

Saturday, January 21st: 10am Workshop (clean & jerk) Limited spots avail. Sign up is at the gym. 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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