DATE: Wednesday, January 11 2017
5X C&J 135/95
4X C&J 155/105
3X C&J 185/115
2X C&J 205/135
1X C&J 225/155
5 rds: CINDY
3 rds: DT
Cindy= 5x pull-ups, 10x pushups, 15x Squats
DT= 12x DL, 9x HPC, 6x PJ 155/105
Saturday, January 21st: 10am Barbell Workshop (C&J) -limited spots available.
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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