email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Cindy…DT… Run

DATE: Wednesday, January 11 2017



5X C&J 135/95
4X C&J 155/105
3X C&J 185/115
2X C&J 205/135
1X C&J 225/155 
 For Time:
5 rds: CINDY 
3 rds: DT 
800m Run
Cindy= 5x pull-ups, 10x pushups, 15x Squats
DT= 12x DL, 9x HPC, 6x PJ 155/105


Saturday, January 21st: 10am Barbell Workshop (C&J) -limited spots available. 


***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!


CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!


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