email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

HELEN

DATE: Wednesday, January 18 2018

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METCON: (PART ONE) 
“Helen”
3RFT:
400m Run
21x KB 55/35
12x Pullups 
Cap 15 min 
SWOD: (PART TWO) 
FS 5×10 
PR 5×5
 

UPDATES/EVENTS…

workshop3Saturday, January 21st: 
10am-WORKSHOP 
Topic: Clean & Jerk 
*Work on those skills that you have been struggling with. This will have limited spots for more 1:1 training. 

 

 

 

15747493_10211240510918431_3049796628965793811_nSaturday, February 4th: CrossFit Style Triathlon. Starts @ 9am. This will take place of the regular scheduled 9am team WOD. Sign up at the gym, make sure you sign up as a team or individual. Must bring your own bike.

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Saturday, February 11th: Battle of the SEXES!!! Sign up at the Gym. Great event to find out which gender rules this box for the year!

 

 

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Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!

 

 

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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