OPEN GYM OR DAILY WOD
DATE: Thursday, January 19 2017
SKILL/SWOD:
YOUR CHOICE:
(strength or gymnastics)
3-3-3-3-3 HPC
10!
Pushups
Pistols (Right/Left =1)
Hollow Rocks
METCON:
For Time:
1rd:
100x DU (Double Under)
50x SQ (Air Squat)
25x PP 95/65 (Push Press)
2rd:
60x DU
30x SQ
15x PP
3rd:
40x DU
20x SQ
10x PP
UPDATES/EVENTS:
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
CrossFit OPEN 2017!!!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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