email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

DATE: Thursday, January 19 2017

IMG_7939.JPG

SKILL/SWOD:
YOUR CHOICE:
(strength or gymnastics) 
3-3-3-3-3 HPC 
10!
Pushups
Pistols (Right/Left =1)
Hollow Rocks 
METCON:
For  Time:
1rd:
100x DU (Double Under)
50x SQ (Air Squat)
25x PP 95/65 (Push Press) 
2rd:
60x DU
30x SQ
15x PP
3rd:
40x DU
20x SQ
10x PP 
 

UPDATES/EVENTS

 

stock-photo-16694343-isolated-shot-of-spray-bottle-with-rag-on-white-background

***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

 

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

 

About the Author