email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

POSTERIOR CHAIN TORTURE

DATE: Friday, January 20 2017

IMG_7267.JPG

 

SWOD:
SWOD:
 2 RDS: NFT
20x SLDL 135/95
20x DL
20x Sumo DL
20x Dbl KB Russian Swings
  • You will Double up with a partner (doesn’t mean you have to do the same load)
  • Rest between sets
  • This is not for time
  • We’re going to be very picky about form today (not that we aren’t any other day)… we will be working slower movements and really want you to feel “locked in!”
  • Please scale weights accordingly. This doesn’t “look” heavy but you will feel VERY sore in your back side for days to come!!!
MOBILITY:

As a group… you will be thankful for this 🙂

UPDATES/EVENTS

 

CrossFit OPEN 2017!!!  Sign up

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

Whats your why????? https://youtu.be/Upvu5npYBaQ

 

About the Author