Backwards- Mercy Me
DATE: Monday, January 23, 2017
SKILL/SWOD:
5×5 OHS
3×3 Snatch Balance
METCON:
Mercy Me- Backwards
400m Run
1 Min Rest
800m Run
2 Min rest
1200m Run
3 Min Rest
1600m Run
UPDATES/EVENTS…
Saturday, February 4th: CrossFit Style Triathlon. Starts @ 9am. This will take place of the regular scheduled 9am team WOD. Sign up at the gym, make sure you sign up as a team or individual. Must bring your own bike.
Saturday, February 11th: Battle of the SEXES!!! Sign up at the Gym. Great event to find out which gender rules this box for the year!
Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!
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