email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

PUSHUPS… RUN!

DATE: Tuesday, January 31st, 2017 

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SWOD:
4 RNFT:
3x Wall Walks
10x Strict Pullups
10x Dips
10x Single leg slides (each side)
METCON:
 8 RFT:
20x Pushups
200m Run
:30 Rest Btwn Rds.

UPDATES/EVENTS…

15747493_10211240510918431_3049796628965793811_nSaturday, February 4th: CrossFit Style Triathlon. Starts @ 9am. This will take place of the regular scheduled 9am team WOD. Sign up at the gym, make sure you sign up as a team or individual. Must bring your own bike.

posterSaturday, February 11th: Battle of the SEXES!!! Sign up at the Gym. Great event to find out which gender rules this box for the year!

 

 

 

 

 

partner-wod

Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!

 

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