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OPT Test

DATE: Friday, February 3, 2017




“OPT Repeatability Test”

3 rounds, at 100% effort:

  • Row 250m
  • 10 Kettlebell Swings 70/55
  • 10 Burpees
  • 10 Kettlebell Swings 70/55
  • 10 Burpees
  • 10 Kettlebell Swings 70/55
  • Row 250m
  • Rest 10 minutes between rounds.

The goal is to test your fitness level by testing your ability to recover. After going all out on round one, you rest ten minutes, do it again, and then again in another ten. How much fall off you experience in your second and third round time is suggestive of your body’s ability to recover, regenerate ATP, disburse lactic acid, and return your body’s systems to a near normal state.


15747493_10211240510918431_3049796628965793811_nSaturday, February 4th: CrossFit Style Triathlon. Starts @ 9am. This will take place of the regular scheduled 9am team WOD. Sign up at the gym, make sure you sign up as a team or individual. Must bring your own bike.

posterSaturday, February 11th: Battle of the SEXES!!! Sign up at the Gym. Great event to find out which gender rules this box for the year!


Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!


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