email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Griff

DATE: Monday, February 6, 2017

 

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In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: “Sergeant Travis Griffin Family Fund” Wright-Patt Credit Union Building 1224 WPAFB, OH 45433

SWOD:
Part Two-
Open Practice…
DB/KB Movements
Single & dbl Sided Mvmts.
(see choice list posted at gym)
METCON:
Part One-
 “Griff”
For time:
800m Run- forward
400m Run- backward 

UPDATES/EVENTS…

 MAKE SURE TO SIGN UP BY WEDNESDAY!!! YOU WONT WANT TO MISS THIS EVENT! 

posterSaturday, February 11th: Battle of the SEXES!!! Sign up at the Gym. Great event to find out which gender rules this box for the year!

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Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!

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***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!

CrossFit OPEN 2017!!! 

Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27

Registration for the Open begins Jan. 12, 2017.

Click HERE! To watch an inspiring video of the CrossFit Games 

REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!

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REFERRAL PROGRAM

HELP us  spread the word… refer a friend to CrossFit Droogs and you will receive 50% off your next months dues! 

 

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