EMOM then AMRAP
DATE: Tuesday, February 7, 2017
EMOM: 8 min
Odd: 4x Snatch (full) 135/95
Even: 7x OHS
12 Min AMRAP:
10x PC 135/95
10x Bar facing Burpee
MAKE SURE TO SIGN UP BY WEDNESDAY!!! YOU WONT WANT TO MISS THIS EVENT!
Saturday, February 11th: Battle of the SEXES!!! Sign up at the Gym. Great event to find out which gender rules this box for the year!
Saturday, February 18th:
Bring a Friend Team WOD @9am
This is your chance to invite those friends or family members that are wondering what you’ve been up to and want to learn what CrossFit is all about. This is a free chance for them to come do a scaled WOD with you!!!
***PLEASE HELP US KEEP THE BOX LOOKIN’ CLEAN 🙂 We take pride in having a “clean box.” I know y’all are tired after your WOD but please make sure you wipe up your chalk marks, equipment, bodily fluids etc… Your coaches & other athletes will love you for this!
Five Weeks | Feb. 23 – March 27
17.1: Feb. 23 – 27
17.2: March 2 – 6
17.3: March 9 – 13
17.4: March 16 – 20
17.5: March 23 – 27
Registration for the Open begins Jan. 12, 2017.
Click HERE! To watch an inspiring video of the CrossFit Games
REMINDER: With the class sizes getting bigger, we ask you to please be on the schedule ahead of time and text us to let us know if you cannot make it. It helps to know if we need to pull in another Coach or not. Thank you!
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